Vegetarians are people who don't consume any meat or seafood. It's commonly asked whether a vegetarian diet and weight loss are related. There are many reasons why people choose a vegetarian diet including religious beliefs, ethical reason, health benefits and diets.The three common types of vegetarianism are
1. Vegans- plant foods are only consumed
2. Lacto Vegetarians- meat, seafood and eggs are avoided but plant and dairy foods are included.
3. Lacto Ovo Vegetarians- meat and seafood is avoided, dairy (milk/eggs/etc) and plant foods.
Studies supporting the vegetarian diet weight loss theory
• A nutritional review compiling data from various studies demonstrated that a vegetarian diet is effective for weight loss.
• Studies show generally vegetarians have a lower body, between 3-20 percent lower than the weight of meat eaters. Generally a vegetarian's calorie intake is lower, most likely due to vegetables being lower in calories than meat. Also the high amount of fibre consumed helps to curb hunger.
• It has also been proven that people can consume unlimited amounts of high-fibre foods like fruits, vegetables and whole grains to reach or maintain a healthy weight without feeling hungry.
• Evidence also suggests that a vegetarian diet burns more calories after a meal and that plant foods are used more efficiently as fuel for the body rather than being stored as fat.