Interested in a fasting diet? Weight loss while you eat your favorite foods sound good to you? If so, this little article just may change your life.There are hundreds of fad diets available that just won't work for the long run. Sure you can lose weight on most of them, but the weight loss is almost always short lived. Why?
Most diets just are not sustainable.
Take the Atkins diet, for instance. My sister tried it and lost weight. She was tickled pink about the weight she lost while she enjoyed her meat. Lots of meat...more meat...meat day after day...meat until the inevitable started happening.
She got sick and tired of eating meat and missing out on all those great pastas, potatoes, and goodies she has loved all her life.
Yep, the weight came back...along with some gout that she is now dealing with. Too much protein is bad for gout.
You see, most restrictive diets are unhealthy, and they just get old. They are usually expensive, complicated and just no fun.